- Understanding Hair Loss
There are millions of hair loss sufferers all over the world, comprised of 60% males and 40% females. In a recent study, it was garnered that almost a million
hair loss sufferers sought medical treatment to prevent hair loss. There are many treatments that boast of cessation of hair loss and promotion of hair regrowth.
However, not all of them are proven to be effective.
To better understand why hair loss occurs and how that can be prevented, one should have a thorough understanding of the science of hair and its growth first.
- The causes of abnormal fall and loss of hair can vary from the following factors:
- Heredity
- Underlying medical conditions
- Stress
- Anemia
- Poor diet
- Deficiency in Vitamin B6 and folic acid
- Unclean scalp
- Hormonal imbalance
- Improper or too tight tying of hair
- Foods to take
- Here are the recommended foods to consume with the Diet. These foods are rich in Vitamins C and B complex, important fatty acids, zinc and sulfur, which are known to make the roots of the hair really strong.
- High protein foods such as:
- Soya bean
- Milk
- Cheese
- Butter
- Buttermilk
- Ghee
- Seeds
- Grains
- Nuts
- Yogurt
- Seasonal vegetables and fruits (especially those that contain high fiber)
- Foods to avoid
- Spicy foods
- Fried or greasy foods
- Sour foods
- Meats
- White flour (pastries, bread, pasta, etc.)
- White sugar
- Junk foods (chips, candies, processed foods etc.)
- Foods with artificial colors and preservatives
- Excess intake of the following (you may consume these but in moderation)
- Tea
- Coffee
- Pickles
- Alcohol
- Use some hair olis.
for women go through it !.
for men please scroll down....
- Bhringaraj
- Brahmi
premature hair loss. It also helps to thicken the hair and add volume to it. Another benefit is its calming effects on the mind and nervous system
- Almond Oil
will add luster, strength and shine to the hair as well as control loss of hair.
Almond oil is very rich in Vitamin E, Calcium and Magnesium.
- Coconut Oil
- Sesame Oil
dry hair. In addition, it has antifungal, antibacterial and antioxidant properties.
Sesame oil head and hair massage is highly recommended for those who
regularly swim in pools as it can protect the hair from chlorine.
- Neem Seed Oil
and Vitamin E. It possesses antiviral, antibacterial and antifungal properties.
This oil is combined with olive oil.
Amalaki Oil (Indian Gooseberry)
Also called Amla, this oil is effective for thick and oily hair. It is rich in Vitamin
C, polyphenols, tannins, and flavonoids. It rejuvenates the hair and prevents
premature graying.
- for mens go through it!............
conclusion :
I am sure that if you use the treatments mentioned in this blog, you will find a complete improvement in your body and life. Stopping hair loss and regrowing good, lustrous hair would be a great addition to your care. total emotional, physical, and spiritual well-being
***we hope its will help you to growup your hair in few months.***